Justine Tetteh, LMHC

Justine Tetteh is a New York licensed mental health counselor (LMHC) with four years of clinical experience helping people navigate stress, anxiety, and major life transitions. She works with clients around issues such as motivation, self-esteem and confidence, career challenges, and coping with change, and has particular experience addressing compassion fatigue.

As an LMHC, Justine offers professional counseling grounded in clinical training and practical experience in New York. Her approach centers on recognizing each person as the expert of their own story and building on the strengths they already possess. She partners with clients to identify realistic goals, strengthen coping skills, and restore a sense of direction when life feels overwhelming.

Taking the first step toward a more fulfilling life often requires courage, and Justine frames that step as the beginning of a collaborative process. She provides steady support while helping clients develop tools and insight to face ongoing challenges and pursue meaningful change.

Evidence-Based Approaches and Flexible Online Care

Justine uses evidence-based therapeutic techniques that focus on practical skills and personal strengths. One approach emphasizes skills-based coping strategies for stress and anxiety - teaching concrete tools to manage overwhelming thoughts, regulate emotions, and improve daily functioning. Another core element is a strengths-based framework that helps clients identify existing resources, build self-esteem, and apply personal strengths to tackle career difficulties and life transitions.

Finding the right therapeutic approach is part of the work, and Justine treats it as a collaborative process. She partners with each client to explore which techniques fit their needs, goals, and preferences, adjusting methods as progress unfolds to ensure the work feels meaningful and manageable.

Online therapy with Justine is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while balancing work, caregiving, and other responsibilities.