Kaitlen Forman, LPC

She is a Licensed Professional Counselor (LPC) who combines warm empathy with practical tools to help people navigate difficult seasons of life. A reader at heart, she is often found tucked into a coffee shop corner with a favorite book and a latte, and she brings that same calm, attentive presence into therapy. At home she prioritizes time with her husband and two children, enjoys game nights with friends, studies the Bible, keeps active with regular workouts, and loves the spontaneity of road trips to new places.

Life can feel overwhelming - stress, anxiety, depression, self-judgment, and painful transitions show up for many people. With 11 years of experience, she focuses on helping individuals and families manage those challenges and build practical coping skills. She works with a broad range of concerns including relationships, family issues, trauma and abuse, grief, addictions, LGBT-related concerns, parenting, intimacy, self-esteem, career questions, and coaching for life changes.

Her style is straightforward and sincere - she listens carefully, partners with clients to set achievable goals, and offers evidence-informed methods that fit each person’s needs. If someone is ready to move out of a valley in their life, she offers steady support and actionable guidance to help them climb higher.

Therapeutic Approaches for Online Care

She often draws on Client-Centered Therapy, which emphasizes a compassionate, nonjudgmental relationship where the client leads the pace and direction of change. This approach helps people feel heard and respected while exploring personal values, relationships, and life goals.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors. CBT is practical and goal-oriented, and it can be especially useful for managing anxiety, depression, and stress-related problems.

Dialectical Behavior Therapy (DBT) techniques are incorporated when clients need skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness. DBT skills can be helpful for intense emotions, relationship difficulties, and coping with crises.

Finding the right approach is a collaborative process - she works with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan over time.

Online therapy with licensed professionals offers flexibility to meet from home or work via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain consistency, schedule around busy lives, and access support when it is most helpful.