Kamar Johnson, BACP

Kamar Johnson is a United Kingdom based therapist with three years of professional experience and a BACP credential (British Association for Counselling and Psychotherapy), reflecting his commitment to professional standards in counselling. He works with people facing stress, anxiety, relationship challenges, low self-esteem, depression, and the transitions that come with life and career changes, while also offering focused support around trauma, intimacy concerns, family dynamics, and LGBT matters.

Kamar approaches therapy from a strengths-based perspective, believing that each person holds expertise about their own story and resources to draw on. He combines attentive, client-centered listening with practical strategies from cognitive behavioral therapy and reflective insights informed by psychodynamic thinking to explore patterns such as attachment and abandonment, codependency, communication and control issues, jealousy, isolation, panic, and struggles with forgiveness and self-love. Seeking change can feel daunting, and he aims to support and empower clients through a collaborative process that helps them build confidence, clarify goals, and take steps toward a more fulfilling life.

Therapeutic approaches and remote support

Kamar draws on client-centered therapy, cognitive behavioral therapy (CBT), and psychodynamic ideas to support people in online sessions. Client-centered therapy focuses on listening with empathy and helping clients identify their own strengths and goals - it is helpful for building self-esteem, working through relationship concerns, and navigating life transitions. CBT offers practical tools to change unhelpful thoughts and behaviours and is often used for anxiety, panic, and mood-related difficulties. Psychodynamic-informed work explores patterns and underlying emotional themes that affect relationships and recurring problems, which can help when issues like attachment, abandonment, or longstanding family difficulties are present.

Finding the right approach is part of the therapeutic process, and Kamar works collaboratively with each person to determine what methods and pace suit their needs, goals, and preferences. He tailors sessions so therapy remains focused and relevant to the individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow people to fit therapy around work, family, and location, and to choose the format that feels most comfortable for them while working with licensed professionals and therapists.