Kamil Choudhury, BACP

Kamil Choudhury is an integrative psychotherapist who combines a person-centred and humanistic outlook with a range of established therapeutic models to meet each client’s unique needs. He draws on psychodynamic and psychoanalytical ideas alongside cognitive behavioural techniques, Gestalt methods, and transactional analysis to create a tailored program of support rather than relying on a single formula. This flexible stance reflects the belief that human behaviour, from wellbeing to distress, cannot be reduced to one simple explanation, and that therapy is most effective when it is shaped around an individual’s life story and circumstances.

His work focuses on helping people increase self-awareness, understand their thoughts and emotions, and identify negative or unhelpful thinking patterns. Through exploration of recurring patterns, triggers, safety factors, and coping strategies, he supports clients to make the practical changes they want to see in their lives. Kamil offers a friendly, relaxed space where people are invited to speak openly about concerns of any size, and he emphasises the importance of an authentic therapeutic relationship built on trust and mutual fit.

He is a registered member of the British Association for Counselling and Psychotherapy (BACP), which indicates adherence to recognised ethical guidelines and a commitment to ongoing professional development and supervision. In addition to his clinical work, Kamil maintains a private practice and continues to attend training to refine his skills.

Approaches that shape Kamil's online practice

Kamil uses client-centred therapy to place the client’s experience at the heart of the work - this approach emphasises empathy, active listening, and the therapeutic relationship to help people feel heard and understood, and it is often helpful for issues around self-esteem, relationships, and life transitions.

Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behaviour patterns; it offers practical tools and structured techniques that can be particularly useful for anxiety, stress, low mood, and sleep difficulties.

Psychodynamic therapy explores how past experiences and unconscious patterns influence current feelings and relationships, supporting deeper insight into recurring issues such as attachment difficulties, trauma responses, and intimacy challenges.

Finding the right approach is a collaborative process. Kamil will work with each person to determine which methods best match their needs, goals, and preferences, and he adapts sessions over time as progress unfolds.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - making it easier to fit sessions into busy lives and to access support from different locations. These options help maintain continuity of care and make it more convenient for clients to engage with therapy in ways that suit their schedules and comfort levels.