Kara Snodgrass, LCMHC

Kara Snodgrass is a Licensed Clinical Mental Health Counselor (LCMHC) with 12 years of experience helping individuals and families manage stress, anxiety, relationship challenges, parenting concerns, and a range of other life difficulties. Before becoming a counselor she spent five years working as a family support worker, providing in-home services and supporting reunification efforts through work with child protective services, foster care, substance abuse cases, and crisis situations. Those early experiences shaped a practical, strengths-based approach to clinical work.

Kara works with a wide spectrum of concerns including ADHD, grief, self-esteem struggles, anger and depression, compassion fatigue, control issues, guilt and shame, impulsivity, panic disorder, pregnancy and childbirth issues, and women’s health topics. Her practice emphasizes a collaborative, client-centered stance - she follows the client’s lead while offering guidance and gentle nudges when helpful. She draws from multiple evidence-based methods to tailor interventions to each person’s needs and goals.

Kara offers flexible ways to connect, including messaging, live chat, phone sessions, and other remote formats, and usually checks messages each day, five days per week. She provides some availability in evenings and weekends but asks prospective clients to message first if a calendar does not reflect the full range of possible times. Kara accepts international clients and is based in North Carolina, offering supportive, practical care that focuses on what matters most to each individual.