Karla Burgess, LIMHP

Karla Burgess is a licensed independent mental health practitioner (LIMHP) based in Nebraska with 21 years of clinical experience. She has worked in both hospital settings and a private practice in a rural community, and her background as a school counselor supports comfort and skill in working with children, teens, and adults. Over two decades of practice have given her exposure to a wide range of concerns, including anxiety, depression, grief, parenting challenges, relationship and family problems, and behavioral issues.

Her approach centers on building a strong therapeutic relationship while using evidence-informed techniques. She commonly draws from Cognitive Behavioral Therapy, Solution-Focused Therapy, and a Client-Centered approach to tailor goal-directed work that moves clients toward measurable progress. Karla places emphasis on collaboration and practical steps so that each session advances the client toward their stated goals.

Former and current clients describe her as kind, compassionate, caring, supportive, and empathetic. She views the opportunity to join someone on their journey as both a privilege and a responsibility, and she is committed to helping clients address whatever is hindering their growth and well-being.

Therapeutic Approaches and Online Support

Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist listens carefully and supports the client in finding their own solutions. This approach is useful for building self-awareness, improving self-esteem, and navigating life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and testing practical strategies to change behaviors and emotions. It is often helpful for anxiety, depression, and stress-related concerns.

Solution-Focused Therapy concentrates on strengths and immediate goals, helping clients identify small, actionable steps that lead to progress. It can be effective for addressing specific problems like communication challenges, parenting concerns, and coping with life changes.

Finding the right approach is part of the therapeutic process. Karla works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adapts the plan as progress is made.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, access care from different locations within the state, and maintain continuity of support between sessions.