Karolina Orenczak, BACP

Karolina Orenczak offers trauma-informed therapy with a particular focus on attachment, relationships, and early childhood wounds. She works with people affected by trauma and loss to help them feel safer in the present, reconnect with their inner child, and build lives that reflect their values and goals. Karolina acknowledges that adversity is common and that painful experiences deserve attention and compassionate care, which informs an approach grounded in empathy and practical support.

Her practice addresses the wide-ranging impacts of unprocessed trauma - such as anxiety, depression, addiction, PTSD, and relationship difficulties - and aims to provide clients with stabilisation and tools for ongoing recovery. Karolina uses an integrative method that combines Transactional Analysis with Brainspotting, meeting clients where they are and tailoring interventions to each person’s needs. Brainspotting is described as a neuro-experiential model that can be particularly helpful for trauma, anxiety, depression, and attachment-related concerns, while Transactional Analysis is used within a trauma-informed framework to support stabilisation and grounding.

Karolina’s training includes a Bachelor of Science in Psychology, an Advanced Diploma in Therapeutic Counselling specialising in Transactional Analysis, and certification in Brainspotting (Phase 1 and 2). She has completed additional certificates in grief and bereavement counselling, Rewind Therapy, Shadow Mastery, an introduction to Narrative Exposure Therapy, and training in working with couples. She is also affiliated with the British Association for Counselling and Psychotherapy (BACP) and is the author of an Inner Child Workbook and Journal that offers practical tools for healing and self-discovery. Karolina integrates these skills to create a personalised, supportive therapeutic experience.

Attachment-focused and Mindfulness-informed Online Therapy

Karolina integrates attachment-based work with mindfulness and client-centered principles to support people dealing with trauma, relationship difficulties, and emotional overwhelm. Attachment-Based Therapy explores how early relationships shape current patterns of relating and helps clients develop greater safety, trust, and connection in their present relationships. Mindfulness Therapy teaches practical attention and grounding skills that reduce reactivity and improve emotional regulation, which can be particularly useful for anxiety, depression, and stress-related symptoms. Client-Centered elements create a nonjudging, empathic space in which clients’ experiences and priorities guide the work.

Finding the right combination of approaches is part of the therapeutic process. Karolina collaborates with each person to assess their needs, goals, and preferences, adjusting methods over time so the therapy fits the individual rather than the other way around. This collaborative stance helps clients feel involved in decisions about pace and focus.

Online therapy offers flexible ways to connect. Karolina provides video calls, phone sessions, live chat, and text-based messaging, making it easier to access support from home or while balancing work and family commitments. These options allow licensed professionals and therapists to offer consistent, adaptable care that fits different schedules and communication styles.