Kasia Stewart, BACP

Kasia Stewart is a UK-based therapist with 12 years of clinical experience supporting people through stress, anxiety, trauma and abuse, parenting challenges, and life transitions. She combines practical strategies with an empathetic, client-centered stance to help clients build confidence, improve motivation, and develop healthier ways of coping. Kasia personalizes her approach to fit each person she meets, adapting methods to the needs, goals, and circumstances of the individual.

Kasia holds BACP credentials - a recognized professional counselling membership - and she creates an open, nonjudgmental space where thoughts and feelings can be explored safely. She is fluent in English and Polish, and she works with both local and international clients. Her practice also addresses related concerns such as attachment and family issues, adoption and foster care, caregiver stress, codependency, dissociation, and self esteem difficulties.

Kasia aims to collaborate with clients to identify practical steps forward while acknowledging the emotional complexity of change. She welcomes new clients and looks forward to supporting those ready to begin therapy.

Therapeutic Approaches and Online Support

Kasia draws on Attachment-Based Therapy to explore how early relationships shape current patterns and emotional responses. This approach can help clients who struggle with connection, abandonment concerns, or issues rooted in family of origin. She also uses Client-Centered Therapy, which focuses on creating a respectful, nonjudgmental space where the client leads the pace and focus of sessions; this is useful for building self esteem and confidence. In addition, Kasia employs Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and develop practical coping strategies for anxiety and stress.

Choosing the right approach is part of the therapeutic process. Kasia works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts techniques as progress is made to ensure therapy remains relevant and effective for the individual.

Online therapy offers flexibility for people with busy schedules or those who live far from in-person options. Kasia offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication styles and practical needs, making it easier to maintain continuity of care and access support from wherever the client is located.