Katherine Lympany, LPCC

Katherine Lympany is a Licensed Professional Clinical Counselor (LPCC) practicing in Ohio with six years of experience supporting people through a range of life challenges. She has worked with clients across the lifespan and with diverse concerns including stress, anxiety, trauma and abuse, depression, self-esteem, coping with life changes, relationship and intimacy issues, grief, parenting, career matters, bipolar disorder, ADHD, compassion fatigue, and LGBT-related concerns. Katherine combines clinical knowledge with a compassionate, down-to-earth approach to help clients make meaningful change.

She favors an individualized, eclectic style of care that adapts to each person rather than applying a single method to everyone. Katherine draws on client-centered principles and evidence-based techniques such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and Motivational Interviewing to tailor treatment to a person’s goals and strengths. As an LPCC she holds a professional counseling license to provide therapy in Ohio and brings a collaborative mindset to the therapeutic relationship.

Katherine emphasizes partnership in the work of therapy - she listens without judgment, invites feedback, and supports clients in identifying goals and steps forward. When someone is ready to begin, she is available to help them start the next part of their healing and growth journey.

Therapeutic Approaches and Online Support

Katherine uses client-centered therapy to place the client's perspective and preferences at the heart of the work. This approach emphasizes empathy, active listening, and collaboration so individuals can explore their values and make choices that align with their goals. It is well suited to people seeking a supportive space to process emotions and clarify what matters to them.

Cognitive Behavioral Therapy (CBT) is another core approach Katherine draws on. CBT focuses on identifying patterns of thinking and behavior that contribute to distress and then developing practical strategies to change those patterns. It is often helpful for anxiety, depression, and stress-related difficulties.

Dialectical Behavior Therapy (DBT) skills are used to build emotional regulation, distress tolerance, and interpersonal effectiveness. These techniques can assist clients managing intense emotions, relationship challenges, or recurring stress reactions.

Finding the right combination of approaches is part of the therapeutic process. Katherine works collaboratively to assess a client's needs, goals, and preferences and tailors methods accordingly so the plan fits the person rather than the other way around.

Online therapy offers flexibility and convenience - sessions can take place via video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. This variety of options helps clients access consistent support from licensed professionals while balancing work, family, and other responsibilities.