Kathleen Capelle, LCSW

Kathleen Capelle is a Florida-licensed LCSW with 14 years of clinical experience supporting people facing stress, anxiety, trauma and abuse, motivation challenges, and depression. She approaches each person with respect for their own story, viewing clients as the experts of their lives and highlighting personal strengths that can be used to move through difficult experiences.

Clients who work with Kathleen can expect a therapist who values the courage it takes to begin therapy and who meets that effort with steady, compassionate guidance. Her style emphasizes practical tools and reflective exploration so clients can build resilience and clearer direction in daily life.

Kathleen holds an LCSW - Licensed Clinical Social Worker - and uses her years of practice to tailor support to each individual. She acknowledges the first step toward change can feel challenging and aims to make that step feel acknowledged and well directed, helping clients translate insight into manageable steps forward.

Mindfulness and Strengths-Focused Online Therapy

Kathleen Capelle uses Mindfulness Therapy to help clients develop present-moment awareness and practical skills for managing stress, anxiety, and symptoms related to trauma. This approach teaches simple attention and breathing practices alongside reflection, helping people respond to difficult thoughts and feelings with greater calm and clarity.

Alongside mindfulness techniques, Kathleen emphasizes a collaborative, strengths-focused way of working that recognizes each person as the expert on their own life. She partners with clients to identify goals, build on existing resources, and select therapeutic tools that fit individual needs and preferences, making adjustments as progress unfolds.

Online therapy with a licensed professional offers flexibility for busy schedules and varied life situations. Kathleen provides support through video calls, phone sessions, live chat, and text-based messaging so clients can choose the format that feels most accessible. These options make it easier to maintain continuity of care and to integrate therapeutic practices into everyday life, while allowing therapists and clients to work together on the best path forward.