Katie Norsworthy, NCPS

Katie Norsworthy is a qualified psychotherapeutic counsellor and a trainee counselling psychologist with three years of clinical experience working in mental health settings. She has supported people through roles in the NHS as well as in charity and private services, bringing that varied background to each therapeutic relationship. Katie offers a warm, non-judgemental space across the United Kingdom where clients can explore what is happening for them and find practical ways to move forward.

Her practice is integrative in nature, which means she draws on different evidence-based techniques to match the needs of the person in front of her rather than relying on a single method. Katie often works with people who have experienced trauma and with clients struggling with chronic anxiety, people-pleasing, feelings of guilt and shame, and difficulties regulating emotions. She supports clients to untangle complex patterns, to deepen self-understanding, and to build skills for everyday life.

Katie has developed specialist adaptations for autistic adults and other neurodivergent individuals, tailoring her approach to make therapy more accessible and effective. She holds the NCPS credential, a professional counselling qualification that reflects her training and commitment to ongoing development.

Integrative and trauma-focused approaches for online therapy

Katie uses an integrative approach, blending techniques from evidence-based therapeutic methods to fit each person's needs. This means she selects tools and practices that suit an individual's circumstances rather than using a single fixed model, which can help with issues like anxiety, relationship difficulties, and emotional regulation.

She also works with trauma-focused methods that aim to help people process distressing experiences and reduce their ongoing impact. These approaches focus on building safety, stabilizing emotions, and developing practical coping skills to manage day-to-day challenges.

Finding the right approach is a collaborative process. Katie works with clients to identify their goals, preferences, and what feels most helpful, adjusting techniques over time so therapy remains relevant and effective. Licensed professionals and therapists commonly use this kind of flexible planning to tailor care.

Online therapy with Katie is offered via video calls, phone sessions, live chat, or text-based messaging, which provides adaptability for different schedules and communication styles. These options make it easier to access consistent support from home or other convenient locations and allow clients to choose the format that best fits their needs.