Katrina Andrews, LCMHC

Katrina Andrews is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with seven years of professional experience. She focuses on helping adults navigate stress and anxiety, grief and loss, anger, depression, and life transitions while offering support for parenting, self-esteem, and related concerns such as body image, communication struggles, and feelings of isolation. Katrina approaches each person as the expert of their own story, building on existing strengths to address the issues that feel most challenging.

Clients work with Katrina to develop practical skills for coping with difficult emotions and to clarify personal goals for a more fulfilling life. She emphasizes a compassionate, strengths-based stance and supports clients through the courage it takes to begin change. Whether the work centers on managing daily stress, processing loss, improving relationships, or finding purpose, Katrina provides steady, collaborative guidance tailored to each individual’s needs.

Her practice aims to create a supportive environment where clients can explore patterns, practice new ways of relating, and move toward greater well-being. Katrina partners with clients as they take steps toward healing, growth, and improved functioning in their everyday lives.

Evidence-Based Techniques and Flexible Online Care

Katrina commonly uses skills-based coping strategies that teach practical tools for managing stress, anxiety, and overwhelming emotions. These techniques focus on building concrete skills - such as relaxation methods, problem-solving steps, and emotional regulation practices - to help clients regain a sense of control in daily life.

She also incorporates grief-focused and emotion-processing approaches to support people working through loss and depression. These methods create space to identify and work through painful feelings while honoring each person’s unique experience of grief and recovery.

In addition, Katrina offers communication and parenting skill building to address family problems, relationship strain, and challenges that arise during life transitions. These interventions emphasize clearer interaction patterns and actionable strategies for improving connections at home.

Finding the right therapeutic approach is part of the process, and Katrina collaborates with clients to determine what fits best based on their needs, goals, and preferences. Together they explore which techniques feel most helpful and adjust the plan as progress unfolds.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for busy schedules and varying comfort levels. These options make it easier to access consistent support from licensed professionals, maintain continuity of care during life changes, and choose formats that work best for each individual.