Katrina Holt, LCSW

Katrina Holt is a Licensed Clinical Social Worker (LCSW) practicing in Florida with five years of clinical experience. She supports people navigating grief, loss, anger, career challenges, and major life transitions, and brings focused experience in addressing compassion fatigue.

Katrina emphasizes an open, nonjudgmental space where thoughts and emotions can be named and explored. Her work combines attentive listening with practical, evidence-informed strategies so clients can develop coping skills that fit their daily lives.

She also works with caregivers managing stress, individuals facing chronic pain or illness, and those dealing with communication difficulties, isolation, or the aftermath of divorce and separation. Katrina provides support around complicated feelings such as guilt, shame, and forgiveness, and assists clients with issues including postpartum depression, self-harm concerns, impulsivity, and smoking or vaping cessation.

Available in English and offering a range of remote session formats, Katrina partners with each person to set realistic goals and build sustainable tools for change. She aims to make the first steps into therapy feel manageable and collaborative, helping clients move toward clearer priorities and improved day-to-day coping.

Evidence-Based Approaches for Online Support

Katrina uses focused grief work to help people process loss and rebuild a sense of meaning. This approach encourages expression of difficult emotions and practical steps to adjust to life after significant change, supporting both short-term coping and longer-term adaptation.

She also employs skills-based coping strategies for anger and life transitions, teaching techniques to manage intense emotions, improve communication, and make calmer choices during stressful situations. These tools are aimed at reducing reactivity and increasing daily functioning.

For caregivers and those experiencing compassion fatigue, Katrina offers supportive interventions that validate burnout, identify boundaries, and build routines that replenish energy and reduce overwhelm. These approaches help caregivers better sustain their roles while attending to personal needs.

Finding the right approach is collaborative. Katrina works with each client to identify goals, try techniques, and adjust methods based on what feels most helpful. Online sessions via video, phone, live chat, or text-based messaging provide flexibility for busy schedules and different comfort levels, making it easier to access consistent support from licensed professionals without rearranging daily life.