Katrina Myers, LPC

Katrina Myers is a Licensed Professional Counselor (LPC) practicing in Texas who helps individuals and families address a wide range of concerns including family conflict, trauma and abuse, parenting challenges, and anger. With three years of clinical experience, she brings focused, evidence-informed care to clients navigating stress, anxiety, grief, relationship difficulties, and life transitions. She also supports people facing issues related to self-esteem, sleep and eating struggles, and compassion fatigue.

Katrina emphasizes an open, nonjudgmental space where thoughts and feelings can be explored honestly. She works collaboratively with each person to identify practical strategies and coping skills that fit their circumstances, whether the focus is on managing intense emotions, improving family dynamics, or processing painful experiences. As a licensed clinician, she aims to guide clients through the steps of change with respect for their pace and goals.

Beginning therapy can feel like a big step, and Katrina acknowledges the courage it takes to reach out. Her practice is oriented toward supporting clients through early engagement and ongoing work, helping them build resilience and clearer direction as they move forward.

Evidence-Based Approaches Delivered Remotely

Katrina uses evidence-based therapeutic techniques that focus on practical skills and processing difficult experiences. One approach emphasizes skill-building for managing stress, anxiety, and anger - teaching concrete tools for emotional regulation, problem solving, and improving day-to-day coping. Another approach centers on trauma-informed work that helps clients make sense of painful events, process intense emotions, and reclaim a sense of safety and control. Both approaches are applied in ways that match the presenting concern, whether the focus is on relationships, parenting challenges, or individual mood concerns.

Finding the right approach is part of the therapeutic process, and Katrina works collaboratively with each client to determine what fits best. She incorporates client preferences, goals, and life context when selecting techniques so treatment feels relevant and manageable.

Online therapy offers flexibility in how sessions are held - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules and varied routines. These options can increase accessibility and continuity of care while allowing clients and licensed professionals to work together from different locations.