Kay Cagle, LPC

Kay Cagle holds a Master of Science in Psychological Services and is a Licensed Professional Counselor practicing in both Oklahoma and Texas. She has worked in inpatient and outpatient settings and adapts her approach to meet the needs of diverse populations. Kay builds strong rapport with clients and approaches therapy with a clear passion for helping people uncover their strengths and reach their full potential.

She has worked with families, couples, and individuals across the lifespan, including those in early adulthood and people navigating life after retirement. Kay emphasizes setting clear boundaries and measurable goals to support steady progress and meaningful growth. Her work draws on evidence-based practices, including Cognitive Behavioral Therapy, mindfulness techniques, and client-centered methods that place the person at the heart of the therapeutic relationship.

Kay holds herself to high professional and personal standards and pursues continual self-improvement so she can be fully present for the work that matters most - her career, her family, and her clients. As a Licensed Professional Counselor, she is trained to provide therapeutic support and guidance tailored to each individual or family she serves.

Therapeutic Approaches and Online Care

Kay uses several established therapeutic approaches to support clients. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression and improve daily functioning. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship in which the therapist listens deeply and helps clients explore their own goals and values. Acceptance and Commitment Therapy, or ACT, combines mindfulness and acceptance strategies with commitment to personal values, helping people cope with difficult emotions while moving toward meaningful action.

Finding the right approach is part of the therapeutic process. Kay collaborates with each client to determine which methods best fit their needs, goals, and preferences, adjusting techniques over time as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to attend sessions from home, balance therapy with other responsibilities, and maintain continuity of care when in-person visits are not possible, while still working with a licensed professional.