Kaylee Lamb, LCSW

Kaylee Lamb is a Licensed Clinical Social Worker (LCSW) based in New York who centers her practice on trauma-informed, strength-based care. She approaches each person with a non-judgmental attitude and works collaboratively to identify goals and build practical strategies for coping with stress, anxiety, grief, and life changes. Kaylee blends evidence-based methods into her work, drawing on training in Accelerated Resolutions Therapy, cognitive behavioral therapy (CBT), and Progressive Counting to tailor support to each individual’s needs. Her practice also addresses concerns related to self-esteem, communication, forgiveness, guilt and shame, post-traumatic stress, self-love, and sexuality, guiding clients through meaningful change at a comfortable pace.

Kaylee emphasizes flexibility and will make efforts to accommodate clients beyond her standard schedule when possible. She is committed to supporting people through the full arc of their progress, from goal setting to ongoing skill building and reflection. Prospective clients are encouraged to reach out to explore availability and determine whether her approach aligns with their needs.

Practical Therapeutic Approaches for Online Care

Kaylee uses recognized, evidence-based techniques to address symptoms and support recovery. Cognitive behavioral therapy (CBT) focuses on identifying and shifting unhelpful thought and behavior patterns - it is commonly used for anxiety, stress, low self-esteem, and coping with life transitions. Accelerated Resolutions Therapy involves guided interventions that aim to change how distressing memories are stored and experienced, which can help reduce the impact of trauma and related symptoms. Progressive Counting is a structured trauma processing method that helps people work through difficult memories in gradual steps, supporting emotional regulation and improved coping.

Finding the right approach is part of the therapeutic process, and Kaylee works collaboratively with each client to determine which methods best match their needs, goals, and personal preferences. She adjusts techniques over time as progress and circumstances evolve.

Online sessions - including video calls, phone sessions, live chat, and text-based messaging - offer practical flexibility. These options make it easier to fit therapy into a busy schedule, maintain continuity through life changes, and access support from licensed professionals without added travel time.