Kelly Greenhalgh, BACP

Kelly Greenhalgh is a UK-based therapist accredited with the BACP, the British Association for Counselling and Psychotherapy, and brings a focused, compassionate approach to supporting people through change. With three years of professional experience, she has worked across the private sector and the NHS and maintains a private practice where she supports adults facing a range of challenges.

Kelly works with stress and anxiety, depression, low self-esteem, relationship and family concerns, trauma and abuse, addictions, and the practical difficulties that come with ADHD and concentration or memory challenges. She also offers informed support for autistic clients and those with Asperger syndrome, and provides an inclusive practice for LGBT people.

Her work is guided by Acceptance and Commitment Therapy and client-centered approaches, blending practical strategies with an empathic, person-focused process. She emphasizes respect, sensitivity, and compassion, shaping conversations and care plans to match each person’s needs and goals. Kelly aims to empower people to take the difficult first steps toward a more fulfilling life and to support them throughout that journey.

Therapeutic approaches and online care with Kelly

Kelly uses Acceptance and Commitment Therapy, a practical approach that helps people clarify what matters most to them and learn to act in ways that align with those values. ACT combines mindfulness and behavioral techniques to help with anxiety, stress, depression, and life transitions by focusing on flexible responses to difficult thoughts and feelings.

She also works from a client-centered framework that places the person at the heart of the process. This approach emphasizes empathy, nonjudgmental listening, and collaboration, helping people explore their experiences and build self-awareness and confidence. It is especially useful for issues related to relationships, self-esteem, and navigating personal change.

Finding the right approach is part of the therapeutic process, and Kelly treats this as a collaborative effort. She will work with each person to identify which methods best fit their needs, goals, and preferences, adapting techniques as the work progresses.

Online therapy with Kelly is offered via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, reduce travel time, and provide flexible ways to connect with a licensed professional from different locations within the United Kingdom.