Kemi Folarin, BACP

Kemi Folarin is an integrative counsellor and the founder of Free to Talk who blends Client-Centered and Psychodynamic methods to tailor support to each person’s needs. Kemi creates a warm, non-judgmental space where individuals can focus on their priorities, be heard, and work toward greater self-awareness and practical change. Sessions are client-led and paced to suit the individual, with an emphasis on helping people draw on their own strengths to overcome challenges and achieve desired outcomes.

Kemi’s background includes leadership of a charity serving children, young people, and the wider community since 2007, a degree in Psychology and Sociology, and a master’s in Youth and Community. Kemi is also the author of The Best H.E.L.P Book, which reflects a holistic approach to learned practice. In addition, Kemi holds BACP accreditation - membership of a professional counselling association in the United Kingdom.

Kemi works with a wide range of issues including anxiety, depression, stress, relationship and family concerns, trauma and abuse, grief, addictions, parenting and workplace difficulties, as well as supporting young adults, women’s issues, and those experiencing isolation or seasonal mood changes. The practice supports clients in identifying helpful belief changes, letting go where needed, and moving toward a more authentic and resilient sense of self.

Approaches for online counselling and practical support

Kemi works in an integrative way and commonly draws on Client-Centered and Psychodynamic approaches. Client-Centered therapy focuses on creating an accepting, empathetic environment where the client leads the conversation and explores their feelings and goals - this approach is helpful for building self-esteem, addressing life transitions, and improving relationships. Psychodynamic therapy explores patterns from past experiences that influence present emotions and behaviour, offering insight into recurring difficulties such as relationship issues, unresolved grief, or longstanding anxiety.

Finding the right approach is part of the therapeutic process. Kemi collaborates with each client to identify which methods fit their needs, goals, and preferences, and adjusts the focus over time to ensure the work remains relevant and effective.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and choose the communication style that feels most comfortable, while working with licensed professionals and therapists to move toward clearer insight and practical change.