Kenneth Catalanotte, LCSW

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes the client as the expert in their own life and creates a supportive, nonjudgmental space where the therapist follows the client’s lead to explore feelings and goals - it is especially helpful for people seeking empowerment and healing after trauma. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical skills to change behaviors and emotions; CBT is often used for anxiety, depression, and stress-related concerns. Existential Therapy invites clients to examine questions of meaning, purpose, and personal responsibility, which can be useful for those coping with major life changes, grief, or feelings of isolation.

Finding the right approach is part of the therapeutic process, and Kenneth works collaboratively with clients to determine which methods align best with their needs, goals, and preferences. He adapts tools and strategies in partnership with each person rather than imposing a single style.

Online therapy offers flexibility to meet people where they are, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care during transitions, while allowing licensed professionals and therapists to deliver effective, personalized support across a range of concerns.