Kevin Matthews, BACP

Kevin Matthews is credentialed in the United Kingdom with the BACP (British Association for Counselling and Psychotherapy) and brings four years of professional experience to his practice. He supports people dealing with stress, anxiety, grief and loss, anger management, depression, difficulties with concentration and memory, and challenges related to ADHD, working from a strengths-based perspective that recognizes each person as the expert of their own story.

Kevin views the decision to seek change as an act of courage and aims to offer steady, practical support through that journey. He focuses on building a collaborative relationship that helps clarify personal goals and identifies realistic steps toward greater wellbeing. Sessions emphasize understanding emotions, developing coping strategies, and reinforcing the client’s existing strengths to manage current challenges and improve day-to-day functioning.

Therapeutic Approaches and Accessible Online Care

Kevin Matthews draws on client-centered therapy, somatic therapy, and Internal Family Systems to tailor online sessions to each person's needs. Client-centered therapy focuses on listening with empathy and helping clients explore their own goals and values - it is well suited to people seeking acceptance and clarity around life changes. Somatic therapy pays attention to physical sensations and how the body holds stress, offering tools for managing anxiety, trauma responses, and tension-related symptoms. Internal Family Systems helps clients understand and work with different internal parts or subpersonalities to resolve inner conflict and build inner harmony.

Finding the right therapeutic approach is part of the collaborative process. Kevin works together with clients to identify which methods feel most helpful given their goals, preferences, and the challenges they bring to sessions, adjusting the approach as therapy progresses.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules or manage mobility and location constraints. These remote options allow licensed professionals to provide consistent, ongoing care while tailoring session formats to what works best for each client.