Dr. Kidd Colt, LMHC

Dr. Kidd Colt is a licensed mental health counselor (LMHC) who offers psychotherapy to individuals and couples in Florida. He brings years of community-based experience and a compassionate, approachable style to his work, helping children, teens, and adults who struggle to fit in or navigate life transitions.

His background includes substantial clinical service in the Sarasota area, where he focused on mood disorders, ADD/ADHD, substance use challenges, stress management, relationship and marital difficulties, grief, and enduring mental health conditions. In session he provides a warm, empathetic presence and often works with clients seeking brief, solution-oriented therapy delivered in a comfortable setting.

Dr. Colt emphasizes practical strategies and collaborative planning so clients can address immediate concerns while building longer term coping skills. He maintains flexible office hours to accommodate varied schedules and is available to meet with people at different stages of life who are looking for support with emotional, behavioral, and relationship challenges.

Approaches in Online Therapy with Dr. Kidd Colt

Dr. Kidd Colt draws on client-centered therapy to create a respectful, nonjudgmental space where clients lead the conversation and the therapist supports personal growth and self-understanding. This approach is especially helpful for people working through identity, relationship, and life-purpose concerns.

He also applies cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, stress, and behavior challenges. CBT focuses on concrete strategies and measurable progress.

Mindfulness therapy is used alongside these approaches to teach awareness of thoughts and emotions, which can reduce reactivity and improve emotional regulation for issues like stress, anger, and mood instability.

Finding the right approach is part of the therapeutic process. Dr. Kidd Colt collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as therapy unfolds.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and accessibility. These options make it easier to fit therapy into busy lives and to maintain continuity of care regardless of schedule constraints or geographic distance.