Kimberly Harshaw, LCMHC

Kimberly Harshaw, LCMHC (Licensed Clinical Mental Health Counselor), holds a Master of Science in Mental Health Counseling from Walden University and brings seven years of clinical experience to her practice. She has worked with clients across the lifespan but concentrates her efforts on adults 18 and older who are navigating depression, anxiety, mood disorders, grief and loss, relationship struggles, and adjustment to life changes. Kimberly has also developed a strong interest in pain management and offers support to people coping with chronic pain, combining attention to both mental and physical aspects of well-being.

Her therapeutic work centers on evidence-based methods, with particular emphasis on Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Schema Informed Therapy. Kimberly often blends these approaches to tailor treatment to each person's needs, aiming to restore functioning and offer hope for those facing persistent emotional or physical challenges. She emphasizes empathy, respect, and unconditional regard, meeting clients where they are and walking alongside them through their healing process.

Recognizing that asking for help can be difficult, Kimberly seeks to create an environment of compassion and support so clients can find the courage to address issues and move toward their goals.

Evidence-Based Approaches and Flexible Online Care

Cognitive Behavior Therapy (CBT) helps people identify unhelpful thought patterns and develop practical tools to change behaviors that contribute to distress. It is often used for anxiety, depression, and mood regulation by focusing on present-day thoughts and actions.

Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance. This approach can be especially helpful for people who struggle with emotional volatility, relationship conflicts, or chronic patterns of emotional pain.

Kimberly draws on these evidence-based methods and Schema Informed Therapy to tailor care to each individual. Finding the right approach is part of the therapeutic process - she collaborates with clients to determine which techniques best match their needs, goals, and preferences, and adapts the plan as progress unfolds.

Online therapy offers practical flexibility for busy lives. Clients can meet by video call or phone, or use live chat and text-based messaging for more frequent or shorter check-ins. These options make it easier to access consistent support from licensed professionals and to fit therapy into daily routines while working toward meaningful change.