Kirsty Nash, BACP, NCPS

Kirsty Nash is a UK-licensed therapist with eight years of professional experience supporting people through stress, anxiety, trauma and abuse, grief and loss, and challenges with motivation, self-esteem, and confidence. She works from a strengths-based perspective, believing that each person is the expert in their own story and already carries resources that can help them move through difficult times. Kirsty focuses on empowering clients to take practical steps toward a more fulfilling and satisfying life, offering steady support through moments of change and healing.

Her practice centers on helping clients build resilience and clarity when facing relationship difficulties, career transitions, or the long-term impacts of trauma. She creates a respectful, nonjudgmental space where clients can explore emotions, process painful experiences, and develop skills for coping and growth. Kirsty also accepts international clients and offers flexible ways to connect to meet different needs and schedules.

In addition to her clinical work she holds professional credentials including BACP and NCPS, recognitions that indicate formal training and commitment to standards in counselling and psychotherapy. Kirsty is committed to supporting clients with compassion and practical tools as they work toward meaningful change and greater self-understanding.

Therapeutic approaches and online support

Kirsty commonly uses Acceptance and Commitment Therapy, which helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while taking committed steps toward a life they value. This approach can be helpful for anxiety, stress, and motivation challenges.

She also draws on Attachment-Based Therapy to explore patterns in close relationships and how early connections influence current reactions. This work can support people dealing with relationship difficulties, attachment issues, and the emotional impacts of past trauma.

Finding the right approach is part of the therapeutic process and Kirsty works collaboratively with each client to identify which methods fit their needs, goals, and preferences. She adjusts techniques over time so therapy remains relevant and effective for the person she is working with.

Online therapy with Kirsty offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules or to work together from different locations. These options allow clients to access consistent therapeutic support while maintaining the practical conveniences of remote care.