Krista Arrington, LCSW

Krista Arrington, LCSW (Licensed Clinical Social Worker), brings more than 30 years of clinical experience across community-based programs, outpatient treatment settings, and public schools. She partners with people through collaborative goal setting, practical problem solving, and ongoing progress monitoring, offering a validating and respectful therapeutic relationship that supports both immediate needs and longer-term personal growth. Krista emphasizes the transformative potential of relationship as a means to recognize and change patterns that no longer serve a person.

Her work includes support for life transitions, relationship difficulties, unhelpful behavioral patterns, family conflict, grief and loss, peri-menopause and menopause concerns, and sleep disturbances. She also has focused expertise with learning disabilities, neurodiverse learners, and special education, and often explores related parenting dynamics when working with caregivers. Krista’s clinical style is empathic, thoughtful, straightforward, and authentic, blending mindfulness-based practices, cognitive behavioral techniques, family systems ideas, and positive behavioral support strategies. She adapts interventions to each person’s goals and preferences, offering clear, uncomplicated practices and at times a bit of humor to help address pressing concerns and shift persistent patterns. Those interested in working with Krista can reach out to learn about availability and next steps.

CBT and Mindfulness approaches delivered online

Krista uses Cognitive Behavioral Therapy, a practical, goal-focused approach that helps people identify and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, stress, and sleep difficulties by teaching concrete skills to manage symptoms and respond differently to challenging situations.

She also integrates Mindfulness Therapy, which involves simple present-moment practices and awareness skills. Mindfulness can help with emotional regulation, stress reduction, and noticing patterns that contribute to relationship or behavioral difficulties.

Choosing the right approach is part of the therapeutic process. Krista collaborates with each person to assess needs, goals, and preferences, and together they decide which methods to prioritize and how to adapt them over time. This collaborative stance helps tailor care to what feels most helpful for the individual.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - allowing therapy to fit around work, family, and other commitments. These options make it easier to maintain continuity of care, access support from home, and engage in regular sessions that support progress.