Kristen Taylor, LPC

Kristen Taylor is a Licensed Professional Counselor (LPC) who helps people regain direction and control in their everyday lives. She encourages clients to invest in their future selves by combining holistic, person-centered counseling with practical life coaching techniques that address both mental and physical wellbeing. Kristen focuses on supporting women and children, helping them build healthier routines, stronger coping skills, and more adaptive ways to manage stress, anxiety, grief, and life transitions.

Her work emphasizes listening, empathy, and collaboration, tailoring each plan to the individual needs and goals of the person or family she is working with. By blending gentle guidance with actionable strategies, Kristen aims to create lasting improvements that extend beyond the therapy session. Her practice is rooted in a whole-person approach that respects the connection between emotional health and daily functioning, and she centers work around what clients want to achieve for themselves going forward.

Approaches That Translate Well to Online Therapy

Kristen Taylor draws on client-centered therapy, cognitive behavioral therapy, and mindfulness-based techniques to support people in an online setting. Client-centered therapy focuses on empathic listening and meeting clients where they are, helping individuals and families explore their priorities and build self-directed change. Cognitive behavioral therapy, or CBT, targets unhelpful thoughts and behaviors with practical strategies and skill-building exercises that are useful for stress, anxiety, and mood concerns. Mindfulness therapy teaches simple present-moment practices and self-regulation skills that can reduce reactivity and improve coping with ongoing life challenges.

Finding the right approach is part of the therapeutic journey, and Kristen works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains practical and relevant to everyday life.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care while balancing work, family, and other commitments, and they allow therapists and clients to focus on progress using tools and routines that fit the client’s daily life.