LCMHC

Kristin Meadows, LCMHC

Therapist in North Carolina

Kristin is a LCMHC therapist in North Carolina.

12+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Kristin

Kristin Meadows is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina with 12 years of clinical experience. She also serves as a Licensed Clinical Addiction Specialist (LCAS), and she earned her MA in Counseling from the University of North Carolina at Charlotte in 2013. Over the course of her career she has provided care in a variety of settings, including individual and group outpatient therapy, intensive outpatient programs that incorporate community-based interventions, and multidisciplinary treatment teams addressing co-occurring disorders.

Her approach to therapy is client-centered, trauma-informed, and humanistic. Kristin emphasizes each person’s strengths and abilities and offers a non-judgmental space grounded in unconditional positive regard. She aims to support clients through self-discovery and to build their confidence in their ability to make meaningful changes and reach personal goals.

Kristin draws on several evidence-informed methods and adapts them to fit each client’s needs. She uses Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to help clients clarify values, increase motivation, and challenge internal beliefs that may be limiting self-esteem and progress. Kristin encourages questions and believes that finding a therapist with whom one feels connected is an important part of the healing process.

Therapeutic Approaches for Online Care

Kristin regularly incorporates Acceptance and Commitment Therapy (ACT) into her work. ACT focuses on clarifying personal values and developing psychological flexibility so individuals can take meaningful action even when difficult thoughts or feelings arise. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and to develop practical skills for managing symptoms like anxiety or low mood. Motivational Interviewing (MI) supports clients who are ambivalent about change by exploring motivation and building readiness for steps toward recovery or healthier habits.

Choosing the right approach is a collaborative process. Kristin works with clients to determine which strategies fit their goals, preferences, and life circumstances, adapting techniques as needs evolve to create a personalized plan.

Online therapy with Kristin is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules or to access support from home. These options provide flexibility in how sessions are conducted and allow licensed professionals to deliver consistent, focused care across different formats.

Frequently asked questions

How much experience does Kristin Meadows have?

Kristin Meadows has 12 years of experience providing therapy services.

Is Kristin Meadows a licensed therapist?

Yes, Kristin holds the credential LCMHC. License details: NC LCMHC 10953.

In which languages does Kristin Meadows provide therapy?

Kristin provides therapy in English.

Where is Kristin Meadows located?

Kristin is located in North Carolina.

How can I work with Kristin Meadows as my therapist?

You can work with Kristin Meadows through video calls, phone sessions, live chat, or text-based messaging.

Does Kristin Meadows work with international clients?

Kristin Meadows does not currently work with international clients.

How much does therapy with Kristin Meadows cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.