Kristin Mosley, LMHC

Kristin Mosley is a Licensed Mental Health Counselor (LMHC) who supports people in discovering purpose, strength, and greater peace in their lives. She approaches therapy with a focus on empowerment, encouraging clients to build self-compassion and to move toward happier, more purposeful living. Kristin emphasizes helping individuals learn to love and accept themselves while developing practical skills to face life’s challenges.

She holds a Master’s degree in Mental Health Counseling and graduated summa cum laude from the University of North Florida. While completing licensure, Kristin pursued additional coursework and specialized trainings in evidence-based practices, including Motivational Interviewing, Dialectical Behavioral Therapy, Trauma-Focused Behavioral Therapy, and Trust-Based Relational Intervention. Those trainings inform a collaborative, skills-focused approach she uses in sessions.

Kristin’s professional background includes extensive work with non-profit community agencies serving adults, adolescents, and children from diverse backgrounds. She integrates evidence-based techniques with a person-centered stance to help clients address stress, anxiety, parenting challenges, self-esteem, depression, and life transitions. Kristin aims to empower each person she meets to discover practical coping tools and to grow toward their best self.

Therapeutic approaches and online care

Kristin draws from client-centered therapy, which places the client’s experience at the center of the work and emphasizes empathy, respect, and collaboration to strengthen self-understanding and self-worth. This approach is useful for issues like self-esteem, life purpose, and women's and young adult concerns.

She also uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors. CBT is practical and skills-focused, often supporting people dealing with anxiety, depression, stress, and coping with life changes.

Dialectical behavior therapy (DBT) is another approach Kristin incorporates when emotion regulation, distress tolerance, and interpersonal effectiveness are priorities. DBT offers concrete skills that can reduce emotional overwhelm and improve relationships.

Finding the right approach is part of the therapeutic process, and Kristin works collaboratively with each person to tailor methods to their goals, preferences, and needs. She guides clients in selecting and blending techniques so the plan fits their life.

Online therapy with Kristin is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules. These options provide flexibility and consistent access to licensed professionals and therapists for ongoing support and skill building.