Kristina Dygulski, LMHC

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) and Qualified Supervisor practicing in Florida with 12 years of experience in the mental health field. She focuses on empowering adults facing anxiety, stress, depression, self-esteem and motivation difficulties, addiction, trauma, and major life transitions, offering steady guidance as clients work toward meaningful change.

Kristina centers her work on a collaborative, empathetic approach that invites clients to explore thoughts and emotions without judgment. She often encourages a "Just Breathe" mindset - a simple practice that helps pause, honor feelings, and open space for reflection. As a Qualified Supervisor, she also provides oversight and mentorship to other clinicians, supporting strong clinical care across the profession.

Her practice integrates evidence-based methods tailored to each person's needs, with attention to attachment concerns, codependency, family dynamics, impulse control, and mood-related conditions. Clients report that sessions can feel grounding and empowering, helping them gain insight, process past experiences, and move through transitions with greater clarity. Kristina aims to create a compassionate environment where practical coping strategies and deeper healing work together, guiding clients toward living more authentically and with renewed purpose.

She maintains a focus on contemporary, research-informed techniques to support recovery and growth and approaches each therapeutic relationship with respect, warmth, and a commitment to individualized care.

Approaches That Guide Online Therapeutic Care

Attachment-Based Therapy emphasizes how early relationships shape current patterns of relating and emotional response; this approach helps clients address abandonment, attachment wounds, and family of origin issues by exploring relational needs and building more secure ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce symptoms of anxiety, depression, panic, and mood instability through structured techniques and goal-oriented work. Mindfulness Therapy encourages present-moment awareness and deliberate attention to thoughts and sensations, offering tools for stress reduction, emotion regulation, and improved self-awareness that complement other therapeutic strategies.

Finding the right approach is part of the therapeutic process, and Kristina works collaboratively with each client to determine which methods best match their needs, goals, and personal preferences. Together they adapt techniques over time so therapy remains relevant and effective for the issues at hand.

Online therapy with Kristina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, manage transportation or time constraints, and fit therapy into a busy routine while working with licensed professionals and therapists who tailor the work to individual circumstances.