Kristine Mayer, LPC

Kristine Mayer is a Licensed Professional Counselor (LPC) practicing in Oklahoma with more than 35 years of professional experience. Her career spans both inpatient and outpatient settings and includes work as an adjunct professor in the local community. Over the decades she has supported people coping with PTSD, trauma, grief and loss, geriatric and aging life transitions, and the stresses that come with caregiving, hospice, and end-of-life concerns.

She brings specialized experience in geropsychology and in supporting first responders, medical workers, military and veterans, and families affected by historic trauma such as Holocaust survivors. Her clinical background also includes work with adults and young adults, caregiver burnout, ADHD and Asperger syndrome, dissociation, family of origin issues, and a range of chronic illness and disability challenges. Techniques she draws on include guided imagery and concepts related to the Polyvagal Theory, and she integrates solution-focused ideas when helpful.

Kristine creates a nonjudgmental, flexible, and comforting space where clients can explore thoughts and feelings openly. She affirms the inherent value of each person and encourages clients to take the courageous step of beginning therapy. She accepts international clients and offers support through phone and typed live chat sessions. Licensed Professional Counselor explains her LPC credential as a recognized license to provide counseling in Oklahoma.

Client-Centered and Mindfulness Support Online

Kristine Mayer draws from client-centered therapy, which emphasizes empathetic listening and collaboration so clients can explore their values, choices, and sense of self. This approach often helps with relationship concerns, self-esteem, life transitions, and finding direction in difficult times.

Mindfulness therapy is used to teach simple present-moment awareness and grounding strategies that can reduce reactive patterns and support coping with stress, anxiety, sleep challenges, and chronic pain. Hypnotherapy is also part of her toolkit, offering guided relaxation and imagery to help people access focused attention and strengthen coping responses for issues like trauma-related symptoms and habit change.

Choosing the right approach is a collaborative process. Kristine partners with each person to identify what fits best based on their needs, goals, and preferences, and she adjusts methods over time as those needs evolve.

Online care through phone, live chat, or text-based messaging makes it easier to fit therapy into busy schedules and to connect from different locations. These options provide flexible ways to work with a licensed professional and to continue consistent support when in-person meetings are not possible.