Kristine Sass, LMHC

Kristine Sass is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She focuses her work on helping people manage stress, anxiety, and depression while supporting those who are coping with significant life changes.

Kristine approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and that existing strengths can be mobilized to address current challenges. She emphasizes practical support and collaborative work, helping clients identify coping tools and communication strategies that fit their lives.

Her practice also includes attention to caregiver stress, post-traumatic stress, concerns around pregnancy and childbirth, and women's issues. Kristine recognizes that taking the first step toward a more fulfilling and happier life takes courage, and she offers steady, compassionate support throughout that process. She uses evidence-based therapeutic techniques to tailor care to each client’s needs and goals.

Evidence-Based Approaches and Online Care

Kristine Sass uses evidence-based therapeutic techniques that emphasize practical coping skills and personal strengths. One common thread in her work is a strengths-based approach - she helps clients identify and build on existing abilities and resources to face stress, anxiety, and life transitions. This approach is useful for clients who want to increase resilience and use what already works for them.

She also focuses on skills-based coping strategies, teaching concrete tools for managing symptoms of anxiety and depression and for navigating major changes. These skills can include stress management techniques and ways to improve communication when relationships or caregiver responsibilities create strain.

Finding the right approach is part of the therapeutic process, and Kristine collaborates with each client to determine what fits their needs, goals, and preferences. She uses client feedback to adjust techniques over time so care remains practical and relevant.

Online therapy with Kristine is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and accessibility for those balancing work, caregiving, or other commitments. Licensed professionals can deliver effective therapeutic work through these formats while helping clients make meaningful progress toward their goals.