Kristy Schneider, LPC

Kristy Schneider is a Licensed Professional Counselor (LPC) practicing in Texas who brings four years of clinical experience to her therapeutic work. She focuses on helping people manage stress, anxiety, depression, and the emotional fallout of trauma and life transitions. Her practice emphasizes building resilience and self-compassion while teaching practical strategies that support meaningful, lasting change.

Kristy creates a collaborative, compassionate space where clients can explore difficult emotions such as isolation, shame, and self-doubt and strengthen communication and relationship skills. She works with individuals navigating relationship challenges, attachment concerns, body image and self-love issues, grief and separation, and the demands of major life changes. Drawing on evidence-based therapeutic techniques, she guides people toward healthier coping mechanisms, processing past experiences, and reconnecting with a clearer sense of purpose and personal agency. Whether addressing panic symptoms, mood disorders, social anxiety, or the effects of trauma and abuse, Kristy is committed to supporting clients with professional skill and genuine care.

Evidence-Based Techniques and Flexible Online Care

Kristy employs evidence-based therapeutic techniques that emphasize practical coping skills and emotional processing. One common focus is skills-based interventions that teach tools for managing anxiety, panic symptoms, and mood-related challenges - these techniques help clients reduce distress and build day-to-day resilience. Another emphasis is trauma-informed processing that supports clients in working through past painful experiences and reclaiming a stronger sense of self and safety, which can be valuable for those recovering from abuse or post-traumatic stress.

Choosing the right therapeutic approach is a collaborative process. Kristy works together with each person to identify goals, preferences, and needs, then tailors evidence-based methods to fit the individual. This collaborative stance helps ensure the work feels relevant and practical while respecting each client’s pace.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care. These formats offer flexibility for scheduling, reduce travel time, and allow clients to engage in therapy from settings that feel most comfortable. Licensed professionals can adapt evidence-based strategies to these remote formats so therapy remains focused and effective.