Kritika Kad, ACA

Kritika Kad is a licensed counsellor with over four years of professional experience who completed her counselling qualifications in Australia. She supports people navigating stress, anxiety, relationship and parenting concerns, self-esteem and motivation challenges, and major life transitions. Her work also addresses communication and family difficulties, immigration and multicultural concerns, social anxiety and phobia, women’s issues, workplace problems, and the development of self-love.

Kritika practices with a compassionate, respectful, and client-centred stance, tailoring sessions to each person’s goals and circumstances. She aims to provide a supportive space where individuals feel heard and understood as they explore their concerns and build practical coping strategies. Her ACA credential is listed as a professional counselling credential, reflecting her standing within the counselling community.

Recognising that reaching out for help takes courage, Kritika focuses on helping clients find greater clarity, confidence, and wellbeing. She partners with people through collaborative, goal-focused work to support meaningful change and improved day-to-day functioning.

Approaches that guide online sessions

Kritika combines a client-centred approach with evidence-based therapeutic techniques to support people working through stress, anxiety, relationship and parenting concerns, and life transitions. Client-centred work focuses on empathic listening and tailoring the pace and focus of sessions to each person’s needs - it helps people feel understood and gain confidence in their own resources. Evidence-based techniques involve structured strategies drawn from research-informed practice to address symptoms like anxiety, low self-esteem, and difficulties with motivation and coping.

Choosing the right approach is part of the therapeutic process. Kritika collaborates with each client to explore goals, preferences, and what feels most helpful, adjusting methods as progress unfolds so the work stays relevant and practical.

Online therapy with Kritika is offered via video calls, phone sessions, live chat, or text-based messaging, which supports flexibility around work, family, and location. These options make it easier to fit regular sessions into busy lives and to continue care during transitions, while still working directly with a licensed professional who can guide coping skills and relationship improvement.