Krystal Laday, LPC

Krystal Laday is a Licensed Professional Counselor (LPC) practicing in Texas who brings a thoughtful, client-focused style to therapy. She has worked in hospital settings providing grief counseling as well as outpatient mental health clinics where she has supported both children and adults with concerns such as ADHD, depression, anxiety, and posttraumatic stress. She has also worked with people facing co-occurring substance use challenges, applying practical strategies to help them move forward.

Krystal uses cognitive behavioral therapy - commonly called CBT - alongside motivational interviewing to help clients identify patterns, set goals, and build skills for change. She prioritizes an open and direct approach in session, encouraging clients to "do the work" while shaping each meeting to fit the individual rather than relying on a one-size-fits-all model. Sessions are tailored to the needs of the person she is working with, with attention to both immediate concerns and longer term growth.

Seeking therapy can feel daunting, and Krystal aims to create a welcoming space where people can share their experiences and work toward healing. Her focus is on collaboration, practical tools, and helping clients take steps toward the next chapter of their lives.

Therapeutic Approaches for Online Care

Krystal draws on client-centered therapy and cognitive behavioral therapy - CBT - as primary frameworks when working online. Client-centered therapy emphasizes empathy, active listening, and shaping sessions around the client’s priorities, which helps people who need a supportive space to explore emotions and relationships. CBT focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage anxiety, depression, and stress-related concerns. Motivational interviewing is also used to support people who are ambivalent about change; this approach helps uncover personal motivation and build commitment to new goals.

Choosing the right approach is part of the therapeutic process, and Krystal works collaboratively with each person to determine what techniques and strategies fit their needs, goals, and preferences. Sessions can be adapted over time as goals evolve and progress is made.

Online therapy with Krystal is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access care from home, balance therapy with other responsibilities, and maintain continuity of support when life is busy or circumstances change.