Laci Struble, LMHC

Laci Struble is a Licensed Mental Health Counselor (LMHC) practicing in Iowa with nine years of experience supporting both youth and adults. She has worked with a wide range of concerns, including depression, anxiety, conduct-related issues, ADHD, attachment challenges, self-esteem struggles, trauma, and other serious mental health diagnoses. Her background equips her to guide clients through both everyday stresses and more complex emotional difficulties.

Her therapeutic style is warm and genuine, grounded in respect, compassion, and unconditional positive regard. She emphasizes sensitivity to each person’s experience and creates an atmosphere where clients can explore their goals and challenges without judgment. Laci uses an integrative approach, drawing from cognitive-behavioral methods, dialectical behavior techniques, and client-centered principles to shape sessions that fit each individual’s needs.

She works collaboratively with clients to identify priorities and practical steps toward change, tailoring interventions to the situation and stage of treatment. Seeking help is framed as a courageous step toward a more satisfying life, and Laci aims to provide steady guidance and support as clients pursue meaningful progress and improved well-being.

Integrating Therapeutic Approaches for Online Care

Laci Struble practices with approaches that translate well to remote sessions. Client-Centered Therapy focuses on building a collaborative, empathetic relationship where the client’s perspective guides the pace and focus of work - this approach is helpful for issues like self-esteem, attachment concerns, and navigating life transitions. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking and behavior patterns and learning practical strategies to change them - it is frequently used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness - it can be especially useful for intense emotions, impulsivity, and mood-related challenges.

Choosing the right approach is a collaborative process. Laci works with each client to assess goals, preferences, and presenting concerns, and then adapts techniques from these models to create a personalized plan. The therapist and client decide together which methods feel most helpful over time.

Online therapy offers practical flexibility - sessions may take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain consistency in care, access support from home or elsewhere, and continue progress even when life is busy or changing.