LaDonna Day, LCSW

LaDonna Day is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi, holding license MS LCSW C8952 and bringing eight years of professional experience to her work. She focuses on helping people navigate grief and loss, build self-esteem and confidence, and manage stress, anxiety, relationship challenges, career concerns, compassion fatigue, and life transitions. Her practice also addresses related issues such as abandonment, adoption and foster care matters, caregiver stress, blended family dynamics, communication and commitment difficulties, and struggles with self-love and forgiveness.

LaDonna emphasizes an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored together. Her primary clinical tools are Cognitive Behavioral Therapy and mindfulness techniques, which she uses to help clients identify unhelpful thought patterns, develop practical coping skills, and cultivate present-moment awareness. She invites each person to take the first step toward change and offers collaborative support for navigating current stressors and transitions.

Therapy with LaDonna can take place by video call, phone session, live chat, or text-based messaging, providing flexible options to fit different schedules and preferences. Her approach is aimed at practical growth, emotional relief, and stronger daily functioning while honoring each person’s individual story and goals.

CBT and Mindfulness for Remote Support

LaDonna uses Cognitive Behavioral Therapy, a practical approach that helps people identify unhelpful thoughts and behaviors and replace them with more constructive patterns. CBT can be useful for managing anxiety, stress, low self-esteem, and relationship difficulties by focusing on clear, goal-oriented techniques and skill building.

She also incorporates mindfulness practices, which teach present-moment awareness and simple attention strategies to reduce reactivity and improve coping during grief, life changes, and compassion fatigue. Mindfulness can complement cognitive work by helping clients respond to emotions with greater calm and clarity.

Finding the best approach is a collaborative process. LaDonna works with each person to understand their needs, goals, and preferences, and together they determine which techniques or combination of approaches will be most helpful.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into a busy life and to maintain continuity of care. These formats offer flexibility in scheduling, quicker access to support, and multiple ways to engage so clients can choose what feels most comfortable and effective for them.