Dr. Lakshmi Frigo, LCSW, LICSW

Dr. Lakshmi Frigo brings a hopeful, strengths-based perspective to therapy, grounded in the belief that people already possess the resources needed to move toward greater wellbeing. She speaks from both professional training and lived experience as a trans woman, which informs her understanding of the external pressures and internal doubts that can produce fear, isolation, and uncertainty. She recognizes how loneliness and separateness can intensify those feelings, while also trusting that self-acceptance and a more satisfying life are attainable goals.

Her practice emphasizes mindfulness and compassionate presence, guiding people toward practical skills and new ways of relating to themselves and others. She primarily works with members of the LGBTQAI+ community and also welcomes anyone seeking an empathic, nonjudgmental partnership in therapy. Research supports the value of reaching out for professional help, and Dr. Frigo integrates evidence-informed methods with a collaborative, client-centered stance.

She holds LCSW and LICSW credentials - Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker - and brings 20 years of experience to her work in New Mexico.

Therapeutic approaches and online care

Dr. Lakshmi Frigo uses a blend of approaches to meet people where they are. Acceptance and Commitment Therapy - ACT - focuses on helping people notice difficult thoughts and feelings while clarifying personal values and taking meaningful action; it is often helpful for anxiety, stress, and issues of motivation. Client-Centered Therapy emphasizes empathic listening and collaboration, giving people space to explore their experience and build self-acceptance; it supports work on identity, relationships, and self-worth. Eye Movement Desensitization and Reprocessing - EMDR - is an evidence-informed technique used to process traumatic memories and reduce the intensity of distress linked to those events.

Finding the right approach is part of the process, and Dr. Frigo works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She tailors sessions over time, combining strategies and adjusting the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into busy lives and to access licensed professionals from different locations. These formats support flexibility and continuity of care, allowing people to engage in therapy in ways that suit their schedules and comfort levels.