LCMHC
Lani Ete, LCMHC
Therapist in Utah
Lani is a LCMHC therapist in Utah.
- 17+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Lani
Lani uses an eclectic, client-focused approach that blends cognitive-behavioral techniques, person-centered principles, brief therapy, and solution-focused work. She also pays close attention to psychoanalytic processes, exploring how past and present relationship experiences shape current patterns and challenges. Her style is described as warm and approachable, with an emphasis on helping people actively process experiences, learn more about themselves, and develop greater agency in their lives.
Collaboration and commitment are central to Lani’s model of care. She asks that clients engage in therapeutic work beyond weekly sessions by completing assigned tools and reflections in a timely way so she can review progress between meetings. Lani is interested in understanding what brings each person to therapy and aims to establish clear goals and practical steps so clients can make meaningful, lasting change.
Combining Therapeutic Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, encouraging action that aligns with personal values; it is often used for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on how early and current relationship patterns influence emotional responses and connections, and it can be helpful for intimacy, trust, and attachment concerns. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thinking and behavior patterns, making it useful for depression, anxiety, and coping with daily challenges.
Choosing the right approach is part of the therapeutic process. Lani works collaboratively with each person to identify goals, preferences, and needs, then adapts strategies so the therapeutic plan fits the individual rather than applying a one-size-fits-all method. Clients and therapist explore what feels most effective and adjust as progress unfolds.
Online therapy offers flexibility in how and when care happens - video calls, phone sessions, live chat, and text-based messaging all make it possible to connect from different locations and life circumstances. For many people, this accessibility supports consistent attendance, easier scheduling around work and family, and the ability to continue care during transitions or travel, while working with licensed professionals who tailor methods to each client’s needs.
Frequently asked questions
How much experience does Lani Ete have?
Lani Ete has 17 years of professional experience in mental health counseling.
Is Lani Ete a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is registered in Utah as UT LCMHC 6831497-6004.
In which languages does Lani Ete provide therapy?
She provides therapy in English.
Where is Lani Ete located?
She is located in Utah.
How can I work with Lani Ete as my therapist?
You can work with Lani through video calls, phone sessions, live chat, or text-based messaging.
Does Lani Ete work with international clients?
Yes, she works with international clients.
How much does therapy with Lani Ete cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Utah
Languages
English