Latasha Harris, LPC

Latasha Harris is a Licensed Professional Counselor with a decade of experience supporting people through stress, anxiety, addiction, trauma, and struggles with self-esteem and depression. She holds a Master of Arts in Counseling Psychology and brings additional certifications as a National Certified Counselor, an Addiction and Recovery Specialist, and a Board Certified Professional Biblical Counselor. Latasha blends clinical training with a faith-informed option when preferred, working respectfully with individuals from any religious, non-religious, or cultural background.

Her therapeutic work draws on evidence-based methods including cognitive behavioral therapy, dialectical behavior therapy, solution-focused techniques, motivational interviewing, talk therapy, and relapse prevention. Latasha emphasizes practical coping skills, clearer boundaries, and restored motivation while addressing the emotional consequences of trauma, relationship challenges, and addictive behaviors. She frames setbacks as learning opportunities and helps clients translate difficult experiences into steps toward growth.

Known for a compassionate and attentive approach, Latasha tailors conversations and treatment plans to each person’s unique needs and goals. She encourages people who feel trapped by fear, shame, or sleepless nights to pursue healing and renewed purpose, offering support aimed at increasing confidence, self-love, and a healthier connection to life.

Therapeutic Approaches for Online Support

Latasha Harris frequently uses Client-Centered Therapy, a collaborative approach that emphasizes empathy, active listening, and tailoring support around each person’s values and goals. This approach is helpful for building trust, improving self-understanding, and strengthening coping during transitions or relational concerns.

She also applies Cognitive Behavioral Therapy - CBT - which focuses on identifying and shifting unhelpful thoughts and behaviors. CBT is practical for addressing anxiety, depression, panic attacks, and patterns that maintain stress or low mood. In addition, Latasha incorporates Dialectical Behavior Therapy - DBT - strategies to teach emotion regulation, distress tolerance, and interpersonal skills, which can be especially useful for intense emotions, relationship difficulties, and challenges with self-control.

Choosing the right approach is part of the therapeutic process and Latasha works collaboratively to determine what fits a person’s needs, goals, and preferences. She will discuss options and adapt techniques so therapy aligns with what the individual hopes to achieve.

Online therapy with Latasha is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit different schedules and life circumstances. These remote options can make it easier to access consistent care, practice skills between sessions, and maintain continuity while balancing work, family, or recovery commitments.