Latisha Sterling, LMHC, LPC

Latisha Sterling is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in New Jersey with five years of clinical experience. She holds a Bachelor of Arts in Psychology and a Master of Science in Mental Health Counseling, training that informs a practical, strength-based approach to therapy. Latisha integrates evidence-based methods such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Trauma-Focused Therapy to meet each person where they are and address presenting concerns.

She works with children, adolescents, adults, and families on a wide range of issues including depression, anxiety, trauma and abuse, foster care and adoption-related concerns, relationship and family problems, parenting challenges, behavioral concerns, and substance use. Her practice also supports people dealing with stress, anger, self-esteem struggles, career transitions, bipolar and mood disorders, ADHD, and overwhelming life changes.

Latisha’s style is warm, interactive, and compassionate, guided by respect and sensitivity. She partners with clients to explore patterns, challenge unhelpful beliefs, and develop practical coping strategies. For those processing past wounds or navigating present difficulties, Latisha aims to empower growth, support healing of inner child wounds, and help clients regain perspective and forward momentum.

Individuals who are ready to take a step toward change will find Latisha available to support and guide them through assessment, goal setting, and tailored therapeutic work designed to meet their unique needs.

Approaches for remote therapy and clinical support

Cognitive Behavioral Therapy helps clients identify and change patterns of thinking and behavior that contribute to difficulties such as anxiety, depression, low self-esteem, and unhelpful coping habits. It is goal-oriented and often involves practical exercises to build new skills. Motivational Interviewing is a collaborative, person-centered method for resolving ambivalence and strengthening motivation to change; it can be especially useful for people working on substance use, behavior change, or readiness for treatment. Trauma-Focused Therapy centers on processing and integrating traumatic experiences in a paced and supportive way to reduce trauma-related symptoms and improve day-to-day functioning.

Choosing the right approach is part of the therapeutic process. Latisha Sterling works collaboratively with each person to assess needs, discuss goals and preferences, and determine which methods or combination of approaches will fit best. The plan can be adjusted over time as progress is made.

Online therapy with Latisha offers practical flexibility - sessions may occur by video call, phone, live chat, or text-based messaging to accommodate schedules, mobility, and comfort levels. These options make it easier to access consistent care from licensed professionals while balancing work, family, and other responsibilities.