Latosha Kessell, LPC

Latosha Kessell is a Licensed Professional Counselor (LPC) licensed in Texas and Colorado with 11 years of clinical experience. She focuses on helping people navigate stress and anxiety, relationship challenges, trauma and abuse, and the process of coping with grief and loss. Latosha approaches care with the belief that each person is the expert on their own story, and she centers clients strengths as the foundation for change.

She views the decision to pursue therapy as an act of courage and offers steady support as clients take the first steps toward greater fulfillment and well-being. Latosha aims to empower individuals to identify practical tools and new perspectives so they can manage difficult emotions, rebuild connections, and move through painful experiences at a pace that feels right for them.

Throughout treatment she partners with clients to create a compassionate, goal-oriented plan tailored to their needs, helping them build on existing resources while exploring new ways to cope and grow. Latosha’s style balances empathy with clinical structure to encourage meaningful, lasting progress.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take purposeful action even when difficult thoughts or feelings are present. It supports building psychological flexibility so people can move toward a meaningful life despite ongoing stress or loss. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and changing behaviors to reduce symptoms of anxiety and depression; it offers practical skills for managing worry, low mood, and relationship distress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process painful memories and reduce their emotional intensity, often supporting recovery from abuse and traumatic events.

Finding the right approach is part of the therapeutic process. Latosha collaborates with each client to determine which methods fit their goals, preferences, and unique circumstances, adjusting the plan as trust and understanding deepen. This collaborative stance helps clients feel involved in choosing techniques that resonate with them.

Online therapy with Latosha is available via video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and location. These options make it easier to maintain continuity of care during busy days, periods of limited mobility, or when in-person visits are not practical, while still working with licensed professionals and therapists who tailor treatment to individual needs.