Laura Denham-Evans, LCSW

Approaches That Guide Online Care

Client-Centered Therapy focuses on creating a respectful, empathetic environment where the client’s priorities drive the work. In this approach, the therapist listens closely and helps people identify their own goals and strengths, which can be helpful for issues like self-esteem, relationship concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that looks at patterns of thinking and behavior. It helps clients develop tools to reduce symptoms of anxiety and depression and to manage stress through concrete strategies and practice.

Solution-Focused Therapy emphasizes small, achievable changes and builds on what is already working. It is useful for clients who want clear, short-term goals and strategies to address specific problems such as communication issues or coping with change.

Finding the right therapeutic approach is part of the process; Laura collaborates with each person to choose methods that match their needs, goals, and preferences. She works with clients to adjust the plan as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to continue care from different locations. These options can increase access to consistent support while allowing therapists and clients to focus on practical progress and meaningful change.