LMFT

Laura Hastings, LMFT

Therapist in California

Laura is a LMFT therapist in California.

24+ years of experience
Focus areas include Relationship issues, Self esteem
Approaches include Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Laura

Laura Hastings is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 24 years of professional experience. She focuses on relationship challenges, self-esteem and confidence concerns, career difficulties, coping with life changes, and compassion fatigue. Her work centers on recognizing each person's strengths and life experience and using those strengths as a foundation for change and growth.

Laura frames clients as the experts in their own stories and partners with them to identify practical steps forward. She encourages courageous decision making and supports people through the beginning stages of change when taking that first step can feel the most challenging. Her style emphasizes empowerment, practical problem solving, and building motivation so clients can pursue a more fulfilling and satisfying life.

Sessions with Laura often involve clarifying goals, exploring patterns that get in the way, and developing skills to improve communication, self-confidence, and workplace functioning. She aims to create a respectful, supportive environment in which people can explore what matters most to them and practice new ways of coping and relating.

Evidence-Informed Approaches and Online Support

Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented approach Laura uses to help clients identify unhelpful thoughts and behaviors and replace them with more constructive patterns. CBT is often useful for improving mood, boosting confidence, and addressing workplace or relationship difficulties.

In practice she also emphasizes a collaborative, strengths-focused way of working that draws on each client's existing capabilities and life experience. This approach supports goal-setting and builds motivation so clients can take gradual steps toward meaningful change.

Finding the right therapeutic approach is part of the work. Laura partners with clients to determine which strategies best match their needs, goals, and preferences, adjusting methods as the process unfolds. The therapist-client relationship is a collaborative space for testing what helps and refining the plan.

Online therapy offers practical flexibility - sessions can take place via video calls, by phone, through live chat, or with text-based messaging. These options make it easier to fit therapy into busy schedules, access consistent support from licensed professionals, and continue progress even when in-person meetings are not convenient.

Frequently asked questions

How much experience does Laura Hastings have?

Laura Hastings has 24 years of experience.

Is Laura Hastings a licensed therapist?

Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details include AZ LMFT LMFT-15904 and CA LMFT 35475.

In which languages does Laura Hastings provide therapy?

Laura Hastings provides therapy in English.

Where is Laura Hastings located?

Laura Hastings is located in California.

How can I work with Laura Hastings as my therapist?

You can work with Laura Hastings through video calls, phone sessions, live chat, or text-based messaging.

Does Laura Hastings work with international clients?

Laura Hastings does not currently work with international clients.

How much does therapy with Laura Hastings cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.