Laura Lovelock, BACP

Laura Lovelock is a registered member of the British Association of Counsellors and Psychotherapists (BACP), a professional body for counsellors and psychotherapists in the United Kingdom. She offers a calm, nurturing space where people can explore the challenges they are facing and work toward more manageable ways of coping.

Laura specialises in anxiety, low mood, and low self-esteem, and she works with people of all ages. She also brings focused experience working with young people with diagnosed ASD and Aspergers, helping families and individuals navigate related communication and daily-living challenges.

No matter the presenting issue, Laura collaborates with clients to understand what has brought them to therapy and to develop practical steps for change. Her approach aims to help people build resilience, improve relationships, and regain a greater sense of control over everyday life.

Practical, evidence-based approaches for online support

Laura uses evidence-based therapeutic techniques that focus on building practical skills to manage thoughts, emotions, and behaviours. These skills-focused interventions help clients identify unhelpful thinking patterns and develop coping strategies for anxiety, low mood, and self-esteem concerns. They are suited to people who want structured tools to feel more in control.

She also applies family-focused interventions that aim to improve communication and problem-solving within family systems and between caregivers and young people. This way of working supports parents, carers, and family members facing stress, parenting challenges, or relationship difficulties.

Finding the right approach is part of the therapeutic process. Laura works collaboratively with each person to select techniques that match their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue care from home, and maintain regular contact between sessions when helpful.