Laura Premo, LMHC

Laura Premo, LMHC, is a licensed mental health counselor practicing in New York with 12 years of professional experience. As an LMHC - which stands for Licensed Mental Health Counselor - she brings a clinical background focused on helping people manage stress, anxiety, family and relationship concerns, self-esteem struggles, career questions, and changes that arise across life stages.

She supports clients through transitions, adjustment to new phases of life, and the process of healing from past experiences. Her work emphasizes collaboration - partnering with each person to identify goals and tailor therapy to individual needs. Clients can expect a nonjudgmental space where feelings and thoughts are welcomed and explored at a pace that feels right for them.

Laura often concentrates on building confidence, addressing motivation and depression-related symptoms, and strengthening communication within families and relationships. She also attends to caregiver stress, workplace difficulties, and issues related to isolation and life purpose. Her approach is aimed at empowering people to take the steps needed for a more fulfilling and balanced life, offering practical support and encouragement throughout the therapeutic journey.

Evidence-Based Approaches Delivered Online

Laura Premo uses evidence-based therapeutic techniques that focus on practical skills and meaningful change. One common emphasis is skills-focused work that teaches tools for managing stress, anxiety, and panic symptoms - these techniques help people learn concrete strategies for regulating emotions and responding to difficult situations. Another area of focus is exploring patterns in relationships and self-concept to improve communication, build self-esteem, and address issues like caregiver stress or workplace conflict - this involves identifying recurring themes and developing alternatives that align with a client’s values.

Finding the right approach is part of the process, and Laura collaborates with each client to determine what fits best. She tailors interventions to individual goals, needs, and preferences so the work feels relevant and achievable. This collaborative stance helps clients feel involved in shaping their care.

Online therapy with Laura is offered via video calls, phone sessions, live chat, and text-based messaging, which provides flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care during life transitions and create more accessible ways to engage in consistent therapeutic work with a licensed professional.