Lauren Berrones, LMHC

Lauren Berrones centers her work on helping people cultivate balance, rest, authenticity, and resilience in their lives. Her practice is guided by values such as love, wellness, family, fulfillment, confidence, and overall wellbeing, and she supports clients who want to build healthier routines around nutrition, fitness, and self-care.

She is a Licensed Mental Health Counselor and a Holistic Health Coach. As an LMHC she holds a professional license to provide mental health counseling in Florida (FL LMHC MH14808). As a holistic health coach she integrates lifestyle and wellness strategies alongside therapy to support whole-person change. With ten years of clinical experience, she helps clients heal from the inside out so they can become stronger, healthier, and more authentic versions of themselves.

Lauren works with a wide range of concerns, including stress and anxiety, relationship and family issues, intimacy-related concerns, depression, addictions, trauma and abuse, grief, eating and sleeping difficulties, parenting challenges, anger, self-esteem, career transitions, bipolar disorder, ADHD, compassion fatigue, and coping with life changes. Her approach blends therapeutic listening and practical coaching to create individualized plans that reflect each person’s goals, values, and strengths.

Clients seeking support for emotional healing, improved relationships, or sustainable wellness habits will find a therapist who emphasizes empathy, collaboration, and real-world strategies for lasting growth.

Client-Centered Care and Holistic Coaching Delivered Online

Lauren integrates client-centered therapy with holistic health coaching to support meaningful change. Client-centered therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client's lead, helps clarify goals, and fosters self-awareness and emotional growth - this approach is useful for stress, anxiety, relationship concerns, grief, and coping with life transitions. Holistic health coaching addresses lifestyle factors such as nutrition, movement, rest, and daily routines, offering practical strategies that complement talk therapy and support overall wellbeing.

Finding the right therapeutic approach is a collaborative process. Lauren works with each person to identify what feels most helpful based on their needs, goals, and preferences, and adjusts methods over time so the work stays relevant and effective.

Online therapy with Lauren is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow therapy to fit into everyday life while maintaining the same therapeutic focus and personalized care as traditional sessions.