Lauren Krolick, LPC

Lauren Krolick is a Licensed Professional Counselor (LPC) in New Jersey with six years of clinical experience. As an LPC she holds professional licensure to provide mental health counseling and supports clients through a range of life challenges.

She approaches therapy with a balance of support and gentle challenge, tailoring her work to each person’s strengths and needs. Her method is eclectic but grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. These approaches guide practical skill building, emotional regulation, and awareness of the mind - body connection.

In sessions she helps identify unhelpful patterns, develop actionable coping strategies, and increase insight so clients can make meaningful changes. Whether someone is facing anxiety, depression, relationship difficulties, or feeling stuck in repetitive cycles, she offers a calm, collaborative space to explore concerns, gain clarity, and build resilience. Her aim is to meet people where they are and support movement toward greater balance and lasting well-being.

Evidence-Based Techniques for Effective Online Therapy

Lauren Krolick uses several evidence-based approaches that translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, helping clients reduce anxiety and depressive symptoms and develop practical coping skills. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness - useful for managing intense emotions and improving relationship challenges. Mindfulness-based techniques cultivate present-moment awareness and an attuned mind - body connection, supporting stress reduction and greater self-awareness.

Finding the right therapeutic approach is part of the process; Lauren works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so the plan reflects the client’s progress and changing priorities.

Online therapy offers flexibility and accessibility - sessions can occur by video call, phone, live chat, or text-based messaging, allowing people to fit therapy into busy schedules, maintain continuity during life transitions, and engage from environments where they feel comfortable. Licensed professionals can deliver effective, skills-based work remotely while tailoring pacing and format to each client’s circumstances.