Lauren Percival, BACP

Lauren Percival is an integrative psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP), the professional body that sets an ethical framework for counselling and psychotherapy in the United Kingdom. With three years of professional practice, she has supported people from a range of ages and backgrounds through challenges such as depression, anxiety, work-related stress, relationship difficulties, bereavement and other life concerns.

Working in an integrative way, Lauren adapts her approach to fit each person rather than applying a single model to everyone. She commonly draws on Person-Centred work, Gestalt, Transactional Analysis and Brief Solution-Focused methods to create a tailored path for change. This flexibility allows her to combine reflective, experiential and goal-focused techniques according to what a client needs.

In sessions clients can expect to be treated as an equal and met with respect and empathy. Lauren aims to empower people to take the steps they want toward a more fulfilling and manageable life, offering steady support as they explore new perspectives and practical changes. She welcomes those ready to begin that process and looks forward to working collaboratively toward their goals.

Integrative approaches for online therapy and change

Lauren Percival commonly uses Person-Centred therapy, which focuses on creating a supportive, non-judgmental space where the client’s own strengths and insights guide progress. This approach is helpful for issues like low self-esteem, depression and relationship concerns. Gestalt therapy is another element of her practice - it emphasizes present-moment awareness and experiential exercises to help people notice patterns in thoughts, feelings and behaviour, which can be useful for anxiety, trauma-related reactions and difficulties with intimacy. Brief Solution-Focused techniques are used to identify practical goals and small changes that build momentum toward preferred outcomes, making them appropriate for work-related stress, coping with life changes and short-term goals.

Finding the right mix of techniques is part of the therapeutic process. Lauren works collaboratively with each person to explore which methods fit their needs, goals and preferences, adjusting the approach as progress unfolds so clients remain active partners in planning their care.

Online therapy offers flexibility - sessions can take place by video call or phone, and live chat or text-based messaging can be used when regular appointments or real-time conversation fit better with a client’s life. These options make it easier to maintain continuity of support, manage scheduling around work or family commitments and access licensed professionals from where the client is located.