Leah Murray, LMHC

Leah Murray is a licensed mental health counselor practicing in Florida who supports adults facing a range of life challenges. With six years of experience, she combines evidence-informed techniques with a compassionate, client-focused stance to help people manage stress, anxiety, depression, trauma, and the interpersonal dynamics that affect daily life. Leah emphasizes practical strategies alongside deeper relational work, guiding clients through workplace difficulties, family tensions, and relationship complexities.

Her practice centers on creating a non-judgmental space where individuals can explore their experiences and build skills for lasting change. She is experienced in addressing communication problems, attachment concerns, and the emotional patterns that contribute to guilt, shame, and low self-esteem. Leah draws on her training as an LMHC - Licensed Mental Health Counselor - to tailor support to each person she sees.

Recognizing that each journey is unique, Leah offers personalized care that honors individual history and goals. Whether a person is navigating life transitions, coping with trauma, or seeking improved connections with others, she provides steady professional guidance and collaborative problem-solving to help clients move forward.

Integrating Attachment, Client-Centered, and Trauma-Focused Care Online

Leah draws from attachment-based work to explore how early relationships shape current patterns; this approach helps people understand connection and trust issues and supports healing around abandonment, adoption, or family-of-origin concerns. She also uses client-centered therapy, which emphasizes empathy and collaboration so clients set the pace and focus of sessions while feeling heard and respected. Trauma-focused therapy is employed when past traumatic experiences affect daily functioning - it offers targeted strategies to process trauma and reduce its ongoing impact.

Finding the right therapeutic approach is part of the process. Leah works collaboratively with each person to identify which methods align with their needs, goals, and preferences, adjusting the plan as progress unfolds in a way consistent with how many therapists and licensed professionals practice.

Online therapy with Leah can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home, during work breaks, or while managing family responsibilities, helping clients maintain momentum even when life is busy.