Dr. Letitia Powell, LPC

Dr. Letitia Powell brings two decades of counseling experience to her work with individuals, couples, families, adolescents, and children across a range of concerns. As an LPC - a Licensed Professional Counselor - she blends evidence-based methods with a collaborative, respectful approach that centers empathy, integrity, and honesty. Her practice emphasizes cognitive-behavioral therapy (CBT) as a primary tool, using it to examine how thoughts, emotions, and behaviors interact and to develop practical coping skills that address anxiety, stress, relationship challenges, and identity concerns.

In addition to CBT, Dr. Powell integrates person-centered techniques that prioritize presence and genuine understanding, along with solution-focused strategies that keep treatment goal-oriented and forward-looking. This flexible combination allows her to adapt sessions to each person or couple, whether the focus is on self-esteem, life transitions, caregiver stress, attachment or abandonment issues, or workplace and women's concerns. She aims to create a supportive space where strengths are recognized and new patterns can emerge.

Dr. Powell approaches therapy as a partnership in which clients are active participants in setting direction and measuring progress. Her goal is to help clients build resilience, clarify values and goals, and move toward greater emotional balance and healthier relationships.

Evidence-Based Approaches Delivered Online

Dr. Letitia Powell most often uses cognitive-behavioral therapy - a structured approach that helps people identify thought patterns that influence emotions and behaviors and then develop practical coping skills to address anxiety, stress, and relationship difficulties. She also draws on person-centered therapy, which emphasizes being present, listening with empathy, and supporting clients as they explore solutions and personal growth. Solution-focused techniques are used to keep sessions goal-oriented, highlighting small steps and strengths that move clients toward desired changes.

Choosing the right approach is a collaborative process. Dr. Powell works with each person to understand needs, goals, and preferences, adapting methods over time to find what fits best and supporting clients in evaluating progress together.

Online sessions provide flexibility and accessibility - clients can choose video calls, phone sessions, live chat, or text-based messaging to suit their schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, manage caregiver or workplace demands, and access licensed professionals from varied locations while working toward practical, evidence-based goals.