Lidia Alvarez Veas, BACP

Lidia Alvarez Veas works with people facing emotional distress who feel overwhelmed by life, struggling in relationships, or unsure how to prioritise their own needs and make decisions. She offers a calm, welcoming space where people can explore difficult feelings at their own pace and without judgment. Lidia emphasises a respectful, non-judgemental stance and makes clear that there are no off-limits topics, with conversations treated as personal.

Her practice draws on a flexible mix of psychotherapy methods, using tools from person-centred work, psychodynamic approaches, cognitive behavioural therapy (CBT), transactional analysis (TA) and Internal Family Systems (IFS). This variety allows sessions to be tailored to each person and focused on what is most likely to help given their circumstances and goals. Over time she supports clients to understand how past experiences shape current patterns, to recognise unhelpful behaviours, and to develop practical skills for self-regulation and healthier relationships.

Lidia is trauma-informed and committed to inclusive practice, paying attention to how traumatic experiences and diverse backgrounds affect coping and wellbeing. Originally from Spain, she trained in Communication Sciences and later pursued therapeutic training inspired by her own positive experience of therapy. She is a member of the British Association for Counselling and Psychotherapy (BACP), and offers therapy in English and Spanish. Lidia has three years of professional experience and accepts international clients from her base in the United Kingdom.

Therapeutic Approaches and Flexible Online Options

CBT, or cognitive behavioural therapy, helps identify and change unhelpful thought patterns and behaviours - it is often used for anxiety, mood difficulties and coping with life changes. Internal Family Systems (IFS) works with different parts of the self to heal internal conflicts and can be helpful for trauma, self-esteem issues and complex emotional responses. Person-centred work focuses on listening, empathy and building a safe therapeutic relationship so clients can explore their values and make authentic choices.

Finding the best approach is part of the process. Lidia collaborates with each person to assess needs, goals and preferences and adapts methods accordingly so the work feels relevant and manageable. This collaborative stance helps clients try techniques and adjust the plan as progress is made.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers practical flexibility for people with busy schedules, caring responsibilities or limited local options. These formats make it possible to receive regular support from licensed professionals and therapists without travel, to fit sessions into everyday life, and to choose the communication style that feels most comfortable.